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Weights

Training Plans & PT

All our Memberships include a free Gym Induction and a Training Plan. Once you have joined, book a Gym Induction by contacting the club. Looking for extra support? Book a free taster PT session.

Gym Induction & Training Plan

Your Gym Induction can take up to 60 minutes. You will be shown how to use the equipment and discuss your goals. Your Fitness Instructor will create you a tailored workout plan which can be reviewed periodically.

 

To book a Gym Induction, please contact the club.

Before Workout

Training App

Included within your Membership is the Trainerize Training App. This allows us to create your workouts and make them available on your Android or iOS device. You will be able to record and log your progress, making it easy for us to review your progress.

Support & Guidance

  • Free Exercise Training Plan

  • Health MOT (Weight In, BMI, Body Fat %, Blood Pressure)

  • Strength & Cardio Fitness Tests

  • Regular Training Plan Reviews

  • On-Site Fitness Instructor

Gym Equipments

Personal Training

If you would like extra help in reaching your goals, then Personal Training might be for you.​ Personal Training can help you in many ways:

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  • Improve Motivation

  • Achieve Quicker Results

  • Learn New Training Methods

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Contact the club if you'd like to book a free Taster PT Session.

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