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Evidence-based articles on training, nutrition, recovery and more — updated daily for the Clarence Park community.
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Today's Articles
Fresh content published 17 October 2026
Daily Feature
Exercise of the Day
Dumbbell Lunge
BeginnerHow To Do It
- 1Stand tall holding a dumbbell in each hand by your sides. 2. Take a large step forward with your right leg. 3. Lower your hips until both knees are bent at approximately a 90-degree angle. 4. Ensure your front knee is directly above your ankle. 5. Push off the front foot to return to the starting position. 6. Repeat with the opposite leg.
Form Tips
- •Keep your chest up and torso upright throughout the movement. Avoid letting your front knee cave inward.
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Daily Feature
Workout of the Day
Clarence Park Upper/Lower Split Power Session
The Upper/Lower split is highly effective as it allows you to hit major muscle groups twice per week with sufficient recovery time. By dedicating a session solely to the upper body, you can focus on training intensity and volume to stimulate significant muscle growth and strength gains.
Warm-Up
5 minutes light intensity on the rower, followed by arm circles and dynamic shoulder rotations.
Cool-Down
5 minutes of slow walking on the treadmill and static stretching for chest, lats, and triceps.
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