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Evidence-based articles on training, nutrition, recovery and more — updated daily for the Clarence Park community.
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Today's Articles
Fresh content published 25 September 2026
Daily Feature
Exercise of the Day
Dumbbell Bicep Curl
BeginnerHow To Do It
- 1Stand with feet shoulder-width apart holding a dumbbell in each hand with palms facing forward. 2. Keep your elbows tucked close to your sides. 3. Curl the weights toward your shoulders by bending at the elbows. 4. Squeeze your biceps at the top of the movement. 5. Slowly lower the weights back down to the starting position with control.
Form Tips
- •Avoid swinging your body to gain momentum. Keep your elbows stationary throughout the entire movement.
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Daily Feature
Workout of the Day
Clarence Park Functional Push/Pull Split
The Push/Pull split divides your training into muscle groups that share similar movement patterns, which optimizes recovery by ensuring the same muscles aren't stressed in back-to-back sessions. This structure allows you to maximize intensity and volume for each movement type, leading to greater muscle engagement and efficient strength gains.
Warm-Up
5 minutes brisk walking on treadmill followed by arm circles and dynamic shoulder rotations.
Cool-Down
5 minutes of light cycling on the Bike followed by static chest, lat, and triceps stretches.
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